COMPOSITION AND ENERGY VALUE OF KIWI!
Kiwi is the fruit of the tree-like Actinidia liana. Disputes about whether it is a berry or a fruit are still ongoing. The" modern " name of the dark green fruit was given for its resemblance to the eponymous New Zealand bird, from the breeder A. Ellison.
Due to its fortified composition, the fruit has a high nutritional value for the human body:
- strengthens the immune system, the walls of blood vessels;
- normalizes protein metabolism;
- neutralizes the negative effects of nitrates;
- absorbs iron;
- removes the feeling of heaviness in the stomach, heartburn.
COMPOSITION, ENERGY VALUE
Depending on the variety, the weight of 1 piece of fruit is in the range of 50 to 150 grams. Most of the kiwi falls on water-84 %, the ratio of BZHU is 1 % : 1 % : 10 %. About 10% of the exotic fruit consists of fiber, disaccharides, monosaccharides, nicotinic acid. The nutritional value of one kiwi, weighing 100 grams, is equal to 48 kilocalories.
The diverse chemical composition of kiwi determines the high nutritional value and useful properties of the fruit.
USEFUL PROPERTIES
- Stimulates the production of collagen.
- Strengthens the immune system, prevents colds.
- Improves digestion, relieves heaviness in the stomach.
- Prevents premature graying of hair.
- Fights the formation of kidney stones.
- Reduces nervousness.
- Inhibits the formation of nitrosamines in the body.
- Burns fats that block arteries.
- Improves physical performance.
- Reduces shortness of breath, cough, hoarseness.
- It has a laxative effect, so it is used to treat constipation.
- Activates cellular metabolism.
- Repairs damaged areas of DNA.
In addition, kiwi is widely used in cosmetology. On its basis, fruit masks, peels are made that purify, tone, nourish the skin, improve the turgor of the tissue and even out the tone of the face.
Most people use kiwi peels, but it is better to eat the fruit with it, because the shell contains a lot of antioxidants. Due to this, the fruit has anti-allergenic, anti-inflammatory, anti-cancer properties. Interestingly, the amount of biological antioxidants in the skin is 3 times more than in the pulp. It is believed that it can get rid of dysbiosis, Staphylococcus, Escherichia coli.
Kiwi is involved in the breakdown of subcutaneous fat and contains collagen, which prevents skin aging, so it is rightfully considered a fruit of female beauty.
Due to its fortified composition, the fruit has a high nutritional value for the human body:
- strengthens the immune system, the walls of blood vessels;
- normalizes protein metabolism;
- neutralizes the negative effects of nitrates;
- absorbs iron;
- removes the feeling of heaviness in the stomach, heartburn.
COMPOSITION, ENERGY VALUE
Depending on the variety, the weight of 1 piece of fruit is in the range of 50 to 150 grams. Most of the kiwi falls on water-84 %, the ratio of BZHU is 1 % : 1 % : 10 %. About 10% of the exotic fruit consists of fiber, disaccharides, monosaccharides, nicotinic acid. The nutritional value of one kiwi, weighing 100 grams, is equal to 48 kilocalories.
The diverse chemical composition of kiwi determines the high nutritional value and useful properties of the fruit.
USEFUL PROPERTIES
- Stimulates the production of collagen.
- Strengthens the immune system, prevents colds.
- Improves digestion, relieves heaviness in the stomach.
- Prevents premature graying of hair.
- Fights the formation of kidney stones.
- Reduces nervousness.
- Inhibits the formation of nitrosamines in the body.
- Burns fats that block arteries.
- Improves physical performance.
- Reduces shortness of breath, cough, hoarseness.
- It has a laxative effect, so it is used to treat constipation.
- Activates cellular metabolism.
- Repairs damaged areas of DNA.
In addition, kiwi is widely used in cosmetology. On its basis, fruit masks, peels are made that purify, tone, nourish the skin, improve the turgor of the tissue and even out the tone of the face.
Most people use kiwi peels, but it is better to eat the fruit with it, because the shell contains a lot of antioxidants. Due to this, the fruit has anti-allergenic, anti-inflammatory, anti-cancer properties. Interestingly, the amount of biological antioxidants in the skin is 3 times more than in the pulp. It is believed that it can get rid of dysbiosis, Staphylococcus, Escherichia coli.
Kiwi is involved in the breakdown of subcutaneous fat and contains collagen, which prevents skin aging, so it is rightfully considered a fruit of female beauty.