Fish Salmon is particularly useful, but trout, tuna and mackerel are not without their pleasant properties, because they contain many useful omega-3 fatty acids that reduce the risk of developing coronary heart disease.
2. Avocado A real find! First, thanks to polyunsaturated fatty acids, it significantly reduces the risk of developing cardiovascular diseases. Secondly, the potassium contained in avocados contributes to the proper functioning of the heart and relieves stress.
3. Broccoli and garlic Sulforapan, which is part of this type of cabbage, prevents the formation of atherosclerotic plaques. And garlic contains a lot of active nutrients (about 70), which, with regular use, reduce blood pressure by 15-20 mm Hg.
4. Apples It is rich in flavonoids-special substances that are necessary for the prevention of coronary heart disease and other cardiovascular diseases. And their regular use reduces the risk of developing many diseases, including heart disease.
5. Grapefruit It is rich in glycosides, which not only normalize digestion, but also improve heart function. It also contains vitamin P, which helps strengthen blood vessels.
