Useful properties of peas! How peas are used in cosmetology!
It is a genus of annual herbaceous plants in the legume family. The homeland of most of its species is considered to be the European and African Mediterranean, as well as the territories of Central Asia. Archaeologists claim that pea seeds have been used by humans since the Stone Age.
Among other vegetables, this legume is distinguished by the fact that it contains a large amount of protein and fiber, so it has a beneficial effect on the digestive processes and can become a good protein source for athletes.
Types and varieties
There are a large number of varieties of peas grown all over the world. Each variety has its own characteristic taste. Plants can be distinguished by their appearance, cultivation method, etc. Let's look at some types and varieties of peas.
Shelled. Shelled peas have smooth grains. As a rule, the collection is made when the fruits have not yet had time to ripen. You can distinguish such varieties-first early, primrose, vera, salyut.
Brain. Brain peas have some differences from other types of beans. As a rule, the beans are quite wrinkled, with irregularities. The most popular varieties are green stream, emerald pearl, violena, and children's delight.
Sugar. Sugar peas have fleshy, tender beans. They should be consumed fresh, as long as they have a green color and a small size. Peas are edible not only beans, but also pods.
There are such varieties as-honey shovel, firstborn, zhegalova-112, sugar-2, ambrosia, inexhaustible-195.
Low-growing varieties. Most varieties of low-growing peas have a small stem. Plants are curly, and therefore they are usually tied up. The height of dwarf or low-growing varieties is 30-70 cm. Popular varieties-alpha, miracle of Kelvedon, Chinese, grandmother's surprise.
Among the species of this crop there are also unusual varieties-blue pod, mustachioed nyan, slider.
CHEMICAL COMPOSITION AND CALORIC CONTENT
By its chemical composition, peas are a storehouse of trace elements, proteins, fats and carbohydrates, which is useful for the body. These beans, whose chemical composition includes proteins, fats, carbohydrates, vitamins B, A, E, K, H, PP, amino acids, trace elements, which make up almost the complete periodic table, can fully replace meat products without compromising health. Fruits are rich in iron, they have vegetable fiber and starch.
This crop consists of a large amount of BZHU (proteins, fats, carbohydrates), so the nutritional value of beans is on a level with some varieties of meat. The high protein content of the fruit is close to that of lentils and beans.
The caloric content of the product, revealed during the research, is 55 kcal per 100 grams. The cooked product is more caloric – 60 kcal per 100 grams. Dried peas were the most caloric – 298 kcal per 100 grams of product. But traditional canned peas are the least caloric.
The overall use of
Improves the condition of the heart. Peas are an excellent source of fiber, lutein and lycopene, which help to normalize the functioning of the heart. Lycopene is a mineral that supports the health of cells and protects them from diseases.
Regulates the level of sugar in the blood. Because peas are rich in fiber and protein, they are able to maintain normal blood sugar levels. Regular consumption of peas helps to stabilize sugar levels.
Good for the eyes. In addition to lutein, peas are also rich in vitamin A, which is very good for vision. Lutein protects the eyes at the cellular level, while vitamin A supports the normal condition of the surface of the eyeball. Therefore, people of advanced age are recommended to regularly consume peas, as it can significantly slow down the loss of vision.
Helps control body weight. Peas are an excellent source of fiber and are known to help control body weight. Dietary fibers take an active part in regulating the work of digestion, reduce appetite and increase satiety. In addition, fiber effectively reduces the level of cholesterol in the blood, which is very harmful to the body.
Prevents the development of stomach cancer. One of the special minerals found in peas is cumestrol. This is a fairly rare type of polyphenol that prevents stomach cancer. Experts say that to prevent this disease, the body needs at least 2 milligrams of cumestrol per day (one standard serving of peas contains 10 milligrams).
Supports the immune system. Peas are rich in vitamin C, which makes them one of the foods that can strengthen the immune system. A single pea pod can provide up to half of the body's daily vitamin C needs. Bean shoots contain phytoalexins – an antioxidant that can inhibit Helicobacter pylori, a bacterium that irritates the stomach and duodenum, as well as causing ulcers and even stomach cancer.
An excellent source of iron. Peas are an excellent source of iron. As you know, iron deficiency in the body can cause anemia. If the body lacks this element, it can not produce enough healthy red blood cells that carry oxygen, which leads to a deficiency of hemoglobin. It is also worth noting that iron helps fight fatigue and gives energy.
Helps digestion. Peas have a beneficial effect on the digestive system. The high fiber content of the pods helps maintain the normal functioning of the digestive system. Dietary fiber helps the intestines remove toxins from the body.
Bone health. Peas contain vitamin K, which is very important for maintaining healthy and strong bones. One standard serving of peas provides up to 50% of the daily value of vitamin K, which is necessary for a person, because it is responsible for the retention of calcium in the bones. Calcium is the main element that supports the strength and health of bones. The more of it, the better the condition of the bones and the less likely that the disease will affect them.
Anti-inflammatory properties. The antioxidants contained in peas are able to relieve inflammation and its consequences. Peas contain flavonoids, carotenoids, phenolic acids and polyphenols, which have anti-inflammatory and antioxidant properties. Inflammation is the main cause of diseases such as heart disease, diabetes, arthritis and even cancer, so regular consumption of peas will help to avoid their occurrence.
Improves the functional properties of the brain. Peas are very important for the proper functioning of the brain. With age, its functions deteriorate, which leads to memory loss and an increased risk of developing Alzheimer's disease. Regular consumption of peas limits damage to brain neurons. It protects against age-related brain dysfunction.
Peas in cosmetology
Peas have been used in the field of cosmetology for thousands of years. Even the early Egyptians, Greeks and Romans noticed its extraordinary properties. The content of vitamins, minerals and antioxidants in peas has contributed to its active use in the cosmetics industry.
Peas are excellent as the main ingredient in moisturizers for the face and body balms. Cosmetics based on peas are especially valuable for people living in a dry climate. Peas can provide the skin with a significant amount of sugars, which increase the level of hydration. This reduces the loss of water from the tissues. It has anti-inflammatory properties, which is also very useful for dry skin. It is often used for making various kinds of masks. Face masks can help get rid of rashes and reduce swelling.
Beans contain trace elements: iron, potassium, magnesium and calcium, which have a beneficial effect on the skin, which leads to an increase in its elasticity. Peas contain antioxidants such as vitamins E and C, which prevent skin aging. Vitamin E accelerates the healing process of small wounds. In turn, vitamin B1, which is present in it, creates a gentle protective film on the skin, reducing the level of harmful effects of ultraviolet radiation, wind and low temperatures. Peas also contain ingredients that counteract the negative effects of enzymes on the skin-collagenosis. These enzymes cause the breakdown of key cellular proteins.
Among other vegetables, this legume is distinguished by the fact that it contains a large amount of protein and fiber, so it has a beneficial effect on the digestive processes and can become a good protein source for athletes.
Types and varieties
There are a large number of varieties of peas grown all over the world. Each variety has its own characteristic taste. Plants can be distinguished by their appearance, cultivation method, etc. Let's look at some types and varieties of peas.
Shelled. Shelled peas have smooth grains. As a rule, the collection is made when the fruits have not yet had time to ripen. You can distinguish such varieties-first early, primrose, vera, salyut.
Brain. Brain peas have some differences from other types of beans. As a rule, the beans are quite wrinkled, with irregularities. The most popular varieties are green stream, emerald pearl, violena, and children's delight.
Sugar. Sugar peas have fleshy, tender beans. They should be consumed fresh, as long as they have a green color and a small size. Peas are edible not only beans, but also pods.
There are such varieties as-honey shovel, firstborn, zhegalova-112, sugar-2, ambrosia, inexhaustible-195.
Low-growing varieties. Most varieties of low-growing peas have a small stem. Plants are curly, and therefore they are usually tied up. The height of dwarf or low-growing varieties is 30-70 cm. Popular varieties-alpha, miracle of Kelvedon, Chinese, grandmother's surprise.
Among the species of this crop there are also unusual varieties-blue pod, mustachioed nyan, slider.
CHEMICAL COMPOSITION AND CALORIC CONTENT
By its chemical composition, peas are a storehouse of trace elements, proteins, fats and carbohydrates, which is useful for the body. These beans, whose chemical composition includes proteins, fats, carbohydrates, vitamins B, A, E, K, H, PP, amino acids, trace elements, which make up almost the complete periodic table, can fully replace meat products without compromising health. Fruits are rich in iron, they have vegetable fiber and starch.
This crop consists of a large amount of BZHU (proteins, fats, carbohydrates), so the nutritional value of beans is on a level with some varieties of meat. The high protein content of the fruit is close to that of lentils and beans.
The caloric content of the product, revealed during the research, is 55 kcal per 100 grams. The cooked product is more caloric – 60 kcal per 100 grams. Dried peas were the most caloric – 298 kcal per 100 grams of product. But traditional canned peas are the least caloric.
The overall use of
Improves the condition of the heart. Peas are an excellent source of fiber, lutein and lycopene, which help to normalize the functioning of the heart. Lycopene is a mineral that supports the health of cells and protects them from diseases.
Regulates the level of sugar in the blood. Because peas are rich in fiber and protein, they are able to maintain normal blood sugar levels. Regular consumption of peas helps to stabilize sugar levels.
Good for the eyes. In addition to lutein, peas are also rich in vitamin A, which is very good for vision. Lutein protects the eyes at the cellular level, while vitamin A supports the normal condition of the surface of the eyeball. Therefore, people of advanced age are recommended to regularly consume peas, as it can significantly slow down the loss of vision.
Helps control body weight. Peas are an excellent source of fiber and are known to help control body weight. Dietary fibers take an active part in regulating the work of digestion, reduce appetite and increase satiety. In addition, fiber effectively reduces the level of cholesterol in the blood, which is very harmful to the body.
Prevents the development of stomach cancer. One of the special minerals found in peas is cumestrol. This is a fairly rare type of polyphenol that prevents stomach cancer. Experts say that to prevent this disease, the body needs at least 2 milligrams of cumestrol per day (one standard serving of peas contains 10 milligrams).
Supports the immune system. Peas are rich in vitamin C, which makes them one of the foods that can strengthen the immune system. A single pea pod can provide up to half of the body's daily vitamin C needs. Bean shoots contain phytoalexins – an antioxidant that can inhibit Helicobacter pylori, a bacterium that irritates the stomach and duodenum, as well as causing ulcers and even stomach cancer.
An excellent source of iron. Peas are an excellent source of iron. As you know, iron deficiency in the body can cause anemia. If the body lacks this element, it can not produce enough healthy red blood cells that carry oxygen, which leads to a deficiency of hemoglobin. It is also worth noting that iron helps fight fatigue and gives energy.
Helps digestion. Peas have a beneficial effect on the digestive system. The high fiber content of the pods helps maintain the normal functioning of the digestive system. Dietary fiber helps the intestines remove toxins from the body.
Bone health. Peas contain vitamin K, which is very important for maintaining healthy and strong bones. One standard serving of peas provides up to 50% of the daily value of vitamin K, which is necessary for a person, because it is responsible for the retention of calcium in the bones. Calcium is the main element that supports the strength and health of bones. The more of it, the better the condition of the bones and the less likely that the disease will affect them.
Anti-inflammatory properties. The antioxidants contained in peas are able to relieve inflammation and its consequences. Peas contain flavonoids, carotenoids, phenolic acids and polyphenols, which have anti-inflammatory and antioxidant properties. Inflammation is the main cause of diseases such as heart disease, diabetes, arthritis and even cancer, so regular consumption of peas will help to avoid their occurrence.
Improves the functional properties of the brain. Peas are very important for the proper functioning of the brain. With age, its functions deteriorate, which leads to memory loss and an increased risk of developing Alzheimer's disease. Regular consumption of peas limits damage to brain neurons. It protects against age-related brain dysfunction.
Peas in cosmetology
Peas have been used in the field of cosmetology for thousands of years. Even the early Egyptians, Greeks and Romans noticed its extraordinary properties. The content of vitamins, minerals and antioxidants in peas has contributed to its active use in the cosmetics industry.
Peas are excellent as the main ingredient in moisturizers for the face and body balms. Cosmetics based on peas are especially valuable for people living in a dry climate. Peas can provide the skin with a significant amount of sugars, which increase the level of hydration. This reduces the loss of water from the tissues. It has anti-inflammatory properties, which is also very useful for dry skin. It is often used for making various kinds of masks. Face masks can help get rid of rashes and reduce swelling.
Beans contain trace elements: iron, potassium, magnesium and calcium, which have a beneficial effect on the skin, which leads to an increase in its elasticity. Peas contain antioxidants such as vitamins E and C, which prevent skin aging. Vitamin E accelerates the healing process of small wounds. In turn, vitamin B1, which is present in it, creates a gentle protective film on the skin, reducing the level of harmful effects of ultraviolet radiation, wind and low temperatures. Peas also contain ingredients that counteract the negative effects of enzymes on the skin-collagenosis. These enzymes cause the breakdown of key cellular proteins.