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Nutritional value of shark meat and its benefitsShark meat is a storehouse of minerals, vitamins and amino acids that are useful for humans. Like other fish, it is just as well and easily absorbed by the human body. It is valued for its high nutritional properties, low calorie content and very low cholesterol. For example, the protein content and quality in shark meat is much higher than in eggs, dairy products, and many types of fish. An excellent source of omega-3 fatty acids, 100 g of fillet contains approximately 2 g of these vital fats. This makes shark meat a great dietary product...

Kiwi is the fruit of the tree-like Actinidia liana. Disputes about whether it is a berry or a fruit are still ongoing. The" modern " name of the dark green fruit was given for its resemblance to the eponymous New Zealand bird, from the breeder A. Ellison.Due to its fortified composition, the fruit has a high nutritional value for the human body:- strengthens the immune system, the walls of blood vessels;- normalizes protein metabolism;- neutralizes the negative effects of nitrates;- absorbs iron;- removes the feeling of heaviness in the stomach, heartburn.COMPOSITION, ENERGY VALUEDepending on the variety, the weight of 1...

Papaya is a tree with a straight trunk and no side shoots. Externally, the plant resembles a palm tree, so it is referred to as palm-shaped trees. The leaves fall off six months after their appearance, and then new ones begin to grow. Papaya fruits are orange or yellow fruits formed from flower stalks of large sizes-up to 8 kg, outwardly resembling the familiar pumpkin or melon. The fruits are arranged on branches in the form of clusters hanging from top to bottom, which looks very beautiful.   Composition and caloric content Papaya, like any other fruit, has a fairly...

Rosehip is an excellent medicinal product-primarily due to the content of a large amount of ascorbic acid (vitamin C) in an amount of at least two tenths of a percent. It also includes such useful substances as sugars, vitamin P and K and various organic substances.   Usually fresh or dried rosehip berries are used, the latter are often used to prepare infusions, juices, decoctions, tea and much more. Made from rosehip tea has many useful properties: first of all, it helps to relieve inflammation, serves to tone and strengthen the body, helps with sclerotic diseases, as well as normalizes...

Hazelnuts are useful for the body both in raw and fried form. However, nuts without heat treatment contain more nutrients. And the fried product is more high-calorie.   The benefits of hazelnuts for the human body can be represented by the following list:   - Quenches the feeling of hunger. - Promotes rapid recovery in the postoperative period. - Eliminates the risk of anemia (low hemoglobin), helps to fight anemia. - Strengthens the heart muscle, makes the walls of blood vessels more durable and elastic. - Saturates the body with useful substances. - Strengthens muscle tissue, which is especially useful...